The Doctor Will See You Now: How We Move

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How We Move

How We Move is a video series featuring physical therapist Julie Sandler-Friedman. Ms. Sandler-Friedman will show you how to align your body to avoid injury and offers tips for the way to do daily activities like opening a window or standing for a long time without strain.

Click any video to view or choose from the categories below


> Five Principles of Healthy Movement > A Simple Exercise > How Do You Move > The Three Parts of the Spine > Movement Awareness > The Neck > The Rib Spine > The Low Spine, The Core > Activate the Pelvic Floor	> Using Force > Sitting Well > From Sitting to Standing > Good Morning Routine > Getting Dressed > Standing > Driving > Eating > Conclusions & Resources

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