WELLNESS / EMOTIONAL HEALTH

New Moms Need to Get Moving

Exercise can help ease the symptoms of postpartum anxiety and depression that many experience. A brisk walk four times a week will do it. >

Weight-Loss Surgery in Adolescence Offers Long-Term Health Benefits

Teens who had bariatric surgery show a reduced risk of diabetes and high blood pressure a decade later, yet few families opt for it. >

Serving Up Quality Time at the Family Table

Families who ate together during the pandemic laughed and listened more than before lockdown and formed stronger bonds over dinner. >

Male Stereotypes Put Men's Hearts at Risk

Norms that encourage men to believe they should be self-reliant and avoid seeking help can mean their cardiovascular disease goes untreated. >

Undiagnosed Adults with ADHD

A survey finds that only 13% of adults who think they have attention deficits get treatment, even though medication and strategies can help. >

Read to Me!

Reading with young children is an investment in their emotional and cognitive development -- and their bond with you. >

The Key to Happy Gen Z-ers

The late teens and early twenties can be tough, but one quality seems to distinguish happy young adults from their less content peers. >

What Digital Devices Are Doing to Parent-Child Communication

Parents, put your phones down, give your kids your full attention and talk to them. It's a good way to help them develop language skills. >

School Daze: Help Your Kids Get Enough Sleep

The start of the school year is the best time to get kids in the habit of getting a decent night's sleep. They'll feel better and do better. >

Are Online Videos Getting You Down?

Continually swiping from video to video online is not entertaining -- it actually leaves us feeling bored. Watching longer is more engaging. >

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